The completeness of her sex life largely depends on the healthy and balanced human nutrition. Therefore, as products should be presented in the menu, which should include the amount of useful substances and vitamins necessary to maintain energy.
The list of useful products for good reproduction is quite large. To increase the opportunity, it is best to include products that include the following vitamins and trace elements:
- Vitamin A, known as retinol. Effectively increases sexual abilities, has a positive effect on immunity. About 5000 IU is the daily norm of this vitamin for an adult man;
- B vitamins can significantly improve the degree of sexual activity. A few different items belong to this group. In particular, vitamin B3 (nicotinic acid) enhances the blood of the penis, which provides blood, directly responsible for the high level of erection. Vitamin B9 (folic acid) sometimes increases durability, promotes the production of serotonin and norepinephrine hormones. The hormone by the happiness of serotonin, which increases the brightness of the orgasm in the body synthesizes vitamin B6 (pyrodoxine). The nervous system and the brain with energy provide vitamin B1 (thiamine);
- Arginine is very important for men's health. It is an amino acid that regulates nitrogen in the blood. The arginine necessary for good potential enters the body with protein products;
- Vitamins D and E increases the number of sex hormones in the masculine body, which affects the performance of seed tubules and tests;
- Selenium is very important for men who are concerned about their productive function and sperm quality. This element accelerates the production of testosterone in the body, necessary for the health and excellent functioning of the genital system;
- Vitamin C is responsible for the production of dophinamine - the hormone of which is dependent on men's libido. In addition, the element activates and normalizes the body with tocopherol lost;
- Zinc is of great importance as male forces. With the development of testosterone, zinc maintains the health of the prostate gland;
- Carotene increases sexual desire and enhances immunity. This element is necessary in the treatment of prostate gland;
- Calcium and magnesium participate in the process of testosterone synthesis, depending on the amount of energy.
These are only the most important vitamins that need to be enriched with products that increase men's strength. In addition, it will be useful for food with glycine, tyrosine, trionine, histidine and fibrous capacity.
Some men try to compensate for the balance of vitamins with pharmacy drugs. Although vitamin-mineral supplements can maintain the condition of the body as a whole, it will not work for proper nutrition. It should be clear that those who want to increase the potential of men should first of all normalize the diet, taking into account their physical activity and individual characteristics.
Vitamins and minerals that form food affect any human health. Therefore, there is a direct attitude of men's energy to the amount and quality of food used.
Products useful for men's potential should include:
- B, A, A, E and ascorbic acid vitamins;
- Minerals are primarily zinc and selenium.
These substances have a direct impact on the quality and quantity of sperm, the synthesis of the necessary hormones, and the functioning of the genital system. In addition, they produce a general enhancement effect, enhance protective functions of the body, stimulate blood circulation, and prevent premature aging.
Many who want to lack jewelry to get vitamins complexes. However, synthetic supplements are worse than natural compounds.
Products that are useful for potential provide men with sufficient energy. Therefore, most of them have high energy importance.
The diet does not matter. You should consume a fragmented small portion 4-5 times a day. Abundant foods prevent the absorption of nutrients, so most of them naturally come out of the body.
Products do not save from impotence. This requires medical treatment. But the right diet is a good prevention and delays her abuse. They also provide significant assistance to the difficult treatment of this disease.
For good potential, microelements -rich foods should regularly enter the boy's body. The most important of them:
- Vitamin B9 (folic acid) - It is essential for the health of the blood vessels, the health of the nerve fibers on which the quality of blood penis filling depends;
- Vitamin A is responsible for the synthesis of proteins, fats, sex hormones;
- B Vitamins - It is essential for durability, activity, vital energy, strong nervous system;
- Vitamin E - Responsible for sperm, blood vessel tone, hematopoiesis and quality;
- Vitamin C - It is essential for strong natural protection and vitality of "Tadpols";
- Vitamin D - The content of phosphorus, potassium, calcium, which is necessary for proper functioning of the urinary tract depends on its level;
- Zinc - Participates in the production of testosterone, the work of the whole system of reproduction depends on its quantity;
- Selenium - Improves testosterone production, sperm quality and quantity, protects the development of neoplasms in prostate;
- Magnesium - Increases sex hormone production, is responsible for the health of the circulatory system, the health of the prostate gland;
- L-carnitine, participates in the formation of a strong erection, in the development of high quality seeds.
Almost all vitamins or items can be obtained from food if you do a diet properly. Such foods will be far from diets, as many believe, but on the contrary, sincere and full -fledged.
- Products useful for men are what contains chemical elements that are essential for complete operation of the reproductive system. However, not every guy can use seafood or fresh vegetables that do not contain nitrates daily. The first is not always possible for financial reasons, due to the second season. Most products that improve strength are not available to everyone for a variety of reasons. Vitamin-mineral complexes created by pharmacological companies will come to the rescue;
- Multivitamins are recommended for all men, despite diets, many elements are not always absorbed due to age -related changes. It is better to choose the drug after examination, but you can do it yourself;
- Many complexes have been created for men, but are preferred by the fact that they sell in pharmacies and have all the necessary vitamins, zinc, selenium and magnesium. These are conventional complexes and specially designed for boys.
ენერგიის პროდუქტების გაძლიერება
ყველაზე ცნობილი ზღვის აფროდიაზია არის ოსტატები. Their effective action, as a stimulator of a stronger sex reproductive system, is explained by the rich content of many amino acids and zinc, which play an important role in the synthesis of testosterone.
As for other seafood, it is also advisable to pay attention to bumps, screws, crepes, vessels, shark meat, cooked fins and mackbrite to enhance the potential. Sea fish are rich in polyunistic acids and selenium, participating in the synthesis of sexual hormones.
The products necessary for men are characterized by a large amount of vitamins and minerals. They are allowed to eat both separate and other dishes. Many of them have a budget value, which increases access to all segments of the population.
List of the most useful products of potential:
- Camel belly (Sychuzhina). The action of this product is similar to Viagra, but it is quite difficult to find it. People have been using it for millennia to improve men's health. It can significantly increase sex life.
- Certain varieties of sea fish. Kambala is rich in valuable compounds and is characterized by high protein content, which is easily digestive. To get the desired effect, it is permissible to prepare it in any way other than shredding.
- Systematic intake of food returns has a very positive effect. They are saturated with vitamins and minerals that are essential for men's energy. ამინომჟავა არგინინი აძლიერებს ერექციას.
- მათ შეუძლიათ გაზარდონ ორგაზმის სიხშირე და სიკაშკაშე. But to improve energy, they should only be consumed in raw form. დასაშვები ნორმა არის 4 კომპიუტერი. Day. They are often added to healing mixtures as an ingredient. If people have problems with liver, kidneys or poorly assimilating protein, then this product should be abandoned.
- Meat. It can significantly increase sexual attraction, enhances the synthesis of thyroxine - a hormone responsible for transmitting nerve impulses.
რაც ყველაზე სასარგებლოა
In men, we can distinguish several groups from increasing energy products, which should be the basis of the menu.
1. Nuts
- Contains zinc, vitamin E, magnesium, arginine - an element that is responsible for the synthesis of nitric oxide without which the erection is not made;
- For men's abilities, all kinds of nuts are important. The benefits will be maximal if you eat them daily. Their efficiency is less when other dishes are added (some of the microelements are lost during heat treatment), but such use is also permitted;
- Nut effect with fruits, vegetables, honey will help enhance the effect;
- The biggest result of potential improvement has been introduced with cedar nuts, their consumption can be used in unlimited quantities, walnuts, it is quite a bit.
Small Niguli for sale in any supermarket spice department, but it will not benefit - cut, it loses its properties, it becomes only spice.
If you use the product as food, you should buy nuts, cut it directly in the dishes.
2. Seafood
- The maximum amount contains zinc, selenium;
- All marine residents are suitable as products to increase products, but masters, sharks, slopes are the greatest valuable;
- Almost all seafood - natural aphrodisia and therefore increases sexual desires and sexual power almost immediately;
- To quickly improve the erectile function, it is best to use them in raw form (if possible) or undergo minimal heat treatment.
3. Eggs
- Special place in products that have a positive effect on men, holding quail or chicken eggs, they are rich in protein, high content of phosphorus, iron, amino acids;
- Daily use of eggs will significantly increase libido, give long recovery, quickly recovering after sex;
- The quail body temperature is about 40 degrees Celsius, so the eggs do not contain salmonella, they can be raw.
4. Meat
- Red meat of dietary varieties, game, most intimate part of male animals - testicles are indispensable for male forces;
- Meat is an excellent aphrodiaz, responsible for the processes of nervous system that enhances sexual attraction.
- In order for the food to be useful, the meat must be cooked, baked or faded in the right, light side dish, better - vegetables;
- They do not have to extract, large volumes of meat increasing the protein content. This requires additional energy costs for its processing and, if not a sad, opposite effect on men's ability.
5. Garlic and onions
- Among all representatives of nature gifts, they have the most complete complex of "male" vitamins, amino acids, macro, trace elements;
- Daily use stabilizes hormone balance, enhances immunity;
- Important feature - Maintain their beneficial properties even after thermal exposure, as they drink their essential oils in the "neighbors in the pan".
6. Honey
- High protein content will improve blood supply: Provides fully blood flow to the small pelvis, which means the duration of erection, the power of sexual excitement;
- Honey and other beekeeping products are useful, they improve testosterone synthesis, increase tone, durability, glucose and fructose.
Fritosis and glucose are essential for the brain, therefore, the mind and the fast. Taken together, this guy will give the girl the eyes of the girl who loves and appreciates masculinity and mind.
However, they should not be exported, sweet can cause excess weight - 10 grams of honey per day.
7. Grapes
- Men are essential for potential problems if they are caused by a disruption of the circulatory system;
- It has a positive effect on the reproductive system, including all kinds of juice, raisins, young wine (the latter - moderate amounts! );
- Increases men's capabilities, increases the amount of healthy active sperm, and therefore can cope with infertility.
8. Chocolate
- Refers to products for rapid action potential, contains unique chemical compounds that act on a person's psycho -emotative state. Causes a feeling of love, improves mood, increases sexual attraction, and developing androgens;
- To get the desired effect, take only black chocolate with high cocoa content, without filler (except for nuts), the extreme option is hot chocolate.
9. Celery
- Contains all the minerals and vitamins necessary for human reproduction - from sexual attraction, to the ejaculation of healthy seed fluid;
- First of all, celery dishes increase the production of testosterone, depending on the hormonal balance and all the functions of the reproductive system.
10. Sichuzina
- One of the most exotic products for local men to increase strength. It is difficult to get Sichuzin, but his work is worth it because;
- They use it in small quantities, which means that one stomach is enough for a long time;
- You can keep it for a long time, as it is made in a special way due to the result of the camel's stomach - alcohol or sluggish.